Why Is Self-Hypnosis Popular? The Easily-Accessible Therapy Everyone Is Trying Out
When you think of therapy, your first thought might be a person lying on a chaise lounge in the front room of some swanky historic building whilst being grilled by a wiry man in glasses.
In reality, therapy is far more tailored to the individual and can be done almost anywhere but it can also be an intimidating concept. Not everyone feels comfortable with unloading their deepest, darkest feelings to a stranger. It’s also not as accessible with the cost often putting many off but access to therapy has changed somewhat in recent years.
Since the internet boom, accessibility to information has become even easier. Books and newspapers can now be read online in their entirety. With such varied resources at our disposal, we can now access self-help resources to better our lives. Therapies such as self-help self-hypnosis provide a whole other avenue for people searching for help.
Self-hypnosis is another form of therapy in itself. Gone are the days of sitting in a therapist's office, watching the pendulum swing from side to side. Now, it’s easier than ever to plug your headphones in and let the voice on the other end do the talking. Self-hypnotherapy gives the individual the freedom to pick and choose when they participate. Last thing at night or first thing in the morning, people have this extra option to help them overcome their fears and habits.
What can self-hypnosis do?
The mind is incredibly powerful. There’s a well-known myth that we only use 10% of our brains and while this has since been disproved, there is still some truth in that our subconscious mind has more power than we think. Hypnotic therapy can help people manage a range of conditions through guided pain management and whole body relaxation. Not only does it help control pain intensity but it can also affect our emotional response to the pain.
In a randomised controlled trial, researchers used hypnotic therapies in expectant mothers to see if it would help control labour pain. The study found that mother’s who had undergone hypnosis were less likely to request drugs when giving birth. Another study also found that patients who had learned self-hypnosis and underwent radiology procedures were less likely to request pain numbing medication. Less medication meant less recovery time therefore also decreasing the costs of their procedure. Not only does self-hypnosis aid recovery but it can save money too.
Self-hypnosis can also help patients in end of life care by supporting pain management and stabilising mental health. There are countless studies that support the benefits of self-hypnosis not only in managing physical symptoms but helping the mind to process and function what is happening. Another study found that patients with advanced cancer and chronic pain showed significant improvements in pain and anxiety following self-hypnosis. This improvement can be an effective treatment alongside standard medication in helping patients to deal with their illness.
Self-hypnosis isn’t only used in medical care, it can also be incredibly powerful at helping people kick their habits. From weight loss and smoking cessation to fighting phobias and improving mental health, there is a whole new world of opportunities available that may not have been available before.
If you have a habit that you’ve desperately tried to beat and nothing else seems to work, consider looking at what self-hypnosis can offer you. By placing you in a focused and relaxed state of mind, it is much easier to change habits through guided therapy than it is trying the same old methods over and over again. Struggling to stick to that fasting diet? Then don’t get too preoccupied, we have online therapies that can make you feel fuller and encourage reduced food intake. Can’t seem to quit smoking? Then try listening to a self-help audio track that will make holding a cigarette a repulsive thought.
Self-hypnosis can also help you overcome phobias that seem overbearing and impossible to beat. Fear or flying or spiders? You can guarantee that a self hypnosis can help that. Tried to conquer your fear of small spaces but had no luck? Again, self-hypnosis might just be the answer you’re looking for.
Why is it so popular?
Self-hypnosis requires some effort on your behalf and unfortunately there is still a certain level of scepticism surrounding the process from the general public.
Nevertheless, this hasn’t stopped thousands, if not millions, of people changing their lives. Gone are the days that only the rich could afford the luxury of therapy, our self help therapies are available to everyone at reasonable prices that anybody can afford.
It’s inevitable that with time, more and more people will seek support from self-hypnosis therapies. With the recent boom of people becoming more aware of the power of their own mind and their ability to change it. Taking time out of your day to chip away at your habits and fears bit by bit can make the whole process a lot easier when it comes to beating them completely. Self-hypnosis can supplement healthy behaviours such as better diet and exercise, in helping people achieve their goals.
Through perseverance and determination, self-hypnosis can create a stronger mind, leaving you resilient and capable of achieving the impossible. Unlock your potential and slay your demons by dedicating the time to self-hypnosis. With practice, you can train your mind into becoming more susceptible and receptive to the treatment. All of which can be done from the comfort of your own home. Self-hypnosis removes the embarrassment that many often feel when admitting their fears. Not everyone wants to be on the chaise lounge in a doctor’s office. Now you have the power to overcome your issues in your own time.
If you are looking at a self hypnosis session that can help you make lasting change in your life. Click below to view what we have available.
McAllister, S., Coxon, K., Murrells, T., & Sandall, J. (2017). Healthcare professionals’ attitudes, knowledge and self-efficacy levels regarding the use of self-hypnosis in childbirth: A prospective questionnaire survey. Midwifery, 47, 8-14.
Lee, J. S., & Pyun, Y. D. (2012). Use of hypnosis in the treatment of pain. The Korean journal of pain, 25(2), 75.
Brugnoli, M. P., Pesce, G., Pasin, E., Basile, M. F., Tamburin, S., & Polati, E. (2018). The role of clinical hypnosis and self-hypnosis to relief pain and anxiety in severe chronic diseases in palliative care: a 2-year long-term follow-up of treatment in a nonrandomized clinical trial. Ann Palliat Med, 7(1), 17-31.