By now we all know that good sleep is essential for proper brain function and overall health. And we have all become much more aware of some of the things we can do to establish a good sleep routine: go to bed at the same time every night, don't watch screens before bed, don't drink caffeine late in the day, and so on. But today we're going to explore 8 unusual methods that can help when all else has failed!
By now we all know that good sleep is essential for proper brain function and overall health. And we have all become much more aware of some of the things we can do to establish a good sleep routine: go to bed at the same time every night, don't watch screens before bed, don't drink caffeine late in the day, and so on. But today we're going to explore 8 unusual methods that can help when all else has failed!
