Imagine this: You're sitting on your couch, munching on a delicious doughnut, and suddenly, you feel a surge of energy. Minutes later, you're crashing, feeling sluggish and foggy-headed. Sound familiar? That's a glucose spike, followed by the inevitable crash. It's a common experience, but did you know that consistently spiking your glucose levels can have long-term consequences on your health?
Imagine this: You're sitting on your couch, munching on a delicious doughnut, and suddenly, you feel a surge of energy. Minutes later, you're crashing, feeling sluggish and foggy-headed. Sound familiar? That's a glucose spike, followed by the inevitable crash. It's a common experience, but did you know that consistently spiking your glucose levels can have long-term consequences on your health?
Unsuspecting Addicts: Why Many of Us Probably Have an Addiction to Sugar We’re all partial to a dessert from time to time. Sometimes, a meal is...
