Testimonials
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All this time I believed my anxiety was related to me identifying as gender queer, it was an obvious answer, it turns out it was just a dependence on alcohol.
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The Clear Minds team received this message a while back:"Hello, My name is Tobias, and I noticed you have a package for helping people reduce their... -
"I want to be able to go out and have fun without the need to get drunk. Is that even possible?"
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"Drinking has been a significant part of my life. No matter what I do, it usually involves having a drink in my hand. I love going out and having a... -
Anxiety for me came out of nowhere, I am ready to share my story now
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Anxiety for me was something that I just started to develop out of nowhere. I started to feel a dramatic loss of appetite and generally a fuzzy feeling in my stomach, as well as constantly overthinking everything. -
Changing his Relationship with Alcohol: Luca's story
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All I can say is Thank You from the bottom of my heart. After finishing the session I cried, I woke up and instantly felt different. I felt a calm sense of comfort and warmth and I felt like I could see things clearly. Just like everyone, I knew the negative effects of alcohol and yet I drank it anyway. Now it is a like a switch has been triggered and my brain makes the decisions based on the knowledge rather than some strange need to self destruct. -
Finding Freedom from Anxiety: Sandra's Journey
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"It took a long time to notice it but I lost control of how stressed I was getting. I would randomly start crying in the taxi on the way to a party or struggle to answer the phone at work because I was terrified. I felt like I was losing my mind – thoughts were racing constantly and I kept seeing images in my head. -
Embracing Freedom from Smoking and Anxiety: A Proud Mum's Hypnotherapy Journey
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Meet Joanne, a vibrant 34-year-old mum of two from Manchester, who first reached out to our Clear Minds team back in 2018 with one mission in mind: quitting smoking. A smoker for the better part of 15 years, Joanne always had a voice in the back of her mind telling her she'd quit someday. She was well aware of the health risks, but like many smokers, wasn't quite sure when the 'right time' would arrive. -
"I dreamed of what my life could be like without insomnia, and now I know"
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We explained that by simply listening to our guided self-hypnosis she can begin to wind down and calm her mind before bedtime. And with repeated listening she can begin to communicate more effectively with her subconscious mind so that sleep doesn’t have to feel like an impossible journey, but more like a close friend she is able to visit any time she needs to. -
"I would smoke more to not be depressed, and then be more depressed because I was smoking"
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When you are feeling anxious, stressed or depressed, your subconscious mind is searching for a solution and often turns to something that takes you back to a time of feeling more relaxed. Many people start smoking for the first time when they are young, free and having fun with friends, and so your subconscious mind connects smoking with this feeling and you find yourself reaching for a cigarette. -
Reducing Alcohol Consumption with Hypnosis - The Story of Dawn - A 5 Minute Read. 💜
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Frequent drinking can lead to feelings of low self-worth and anxiety. People think that drinking helps this. In reality it fuels these feelings. When you are feeling anxious, stressed or depressed, your subconscious mind searches for a solution and often turns to something that will help you to feel more relaxed in the short term. However, it doesn't always help you to make healthier long-term choices. -
Carol - Freedom from anxiety change my life in so many ways
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"After speaking with Hugh, he sent through his audio therapy and I decided to jump in head-first and commit to helping myself. After the first time I listened to it, I felt my body relax and I found a sense of peace I’d never experienced before. And no panic attack followed in the days after."
