"I am now able to control the anxious thoughts before they take hold of me it’s a truly liberating feeling"

"It got worse. It got ugly. I am now able to control the anxious thoughts before they take hold of me. It’s a truly liberating feeling. I am the happiest that I’ve ever been"

The Story of Caitlin and her Hypnosis Journey - A 3-Minute Read

This is Caitlin, a 31 year-old woman from Glasgow who first contacted me in 2019 when she noticed her anxiety had started to control her day-to-day life.

 Together we beat her anxiety and today she lives a much happier and calmer life and has thrived socially ever since. This is how we did it.

 Caitlin has given us full permission to share her story and her journey of how she overcame her anxiety and now lives a happier life.

"Looking back now, I realise that I was always an anxious child. However my first big anxiety attack happened recently.

Basically, if anything disrupts my routine or changes my ordinary day, I cannot handle it. I might come off as super-sensitive, picky, and rigid, which is not what I want.

Recently I lost it in front of my young niece because of a change in plans for a day out as a family. My sister convinced me to get some help.

I understand that anxiety is a problem for me. I function, but I am miserable, and I cannot handle change or surprises. I need help to learn how to cope with change, to be more flexible, and to prevent a meltdown again."

At times of severe anxiety or during panic attacks it is almost always your subconscious mind that has triggered this feeling. Like a flashbulb memory, something has happened that triggers your subconscious mind into sending you into a downward spiral.

 "Thank you Sophie. I did what you said and I am now able to control the anxious thoughts before they take hold of me. It’s a truly liberating feeling. I am the happiest that I’ve ever been and I feel I have something that can help me any time I need it. I will recommend you to everyone I speak with."