"My anxiety would make me snap at loved ones and feel agitated at the smallest thing's, Now I feel an inner calm I don't think I have ever experienced in my adult life"
The Story of Evelyn, Whose Anxiety is Now a Thing of the Past - A 3-Minute Read.
This is Evelyn - a 32 year-old woman from Leeds who first contacted me in 2018, when she noticed her anxiety had started to control her day-to-day life.
From the moment we first spoke I could hear the panic in her voice. After reassuring Evelyn that we would get through it together and I would help her lift the weight she feels off her shoulders, she explained some of her day-to-day occurrences that I could see instantly were in line with 90% of the people I have helped.
Anxiety is often related to a negative occurrence or situation that has happened at some point in your mind. At times of severe anxiety or during panic attacks it is almost always your subconscious mind that has triggered this feeling. Like a flashbulb memory, something has happened that triggers your subconscious mind into sending you into a downward spiral.
Over the space of around ten days I created a package and built a self-hypnosis audio plan that targets the subconscious mind and opens it up to suggestions that reduce the feeling of anxiety until it is almost non-existent.
I sent this through to Evelyn and she followed the 14-day plan. I asked her to send me an update of how she is feeling and her overall experience. This is what she told me.
"Sophie, I cannot thank you enough for what you have done for me. You were right about writing down and discovering what it was that causes me to feel like I do. The journal was a great help and I feel it made me finally understand what I am dealing with on a day-to-day basis. Your voice is also so soothing. The first few times I listened to the hypnotherapy I fell asleep, but then right at the end I woke up, just like you said I would. I feel like a different person. My husband has also noticed a huge difference in me. Thank you so much xx"
If you want to get the Anxiety Melting Essentials Package that helped Evelyn and thousands of people around the world beat anxiety and eliminate panic attacks from their lives, please visit our online store and download it from there.