Use this calming guided meditation to bring yourself back to your natural state of inner stillness. Feel the peace and receive healing energy for your nervous system throughout the meditation.

What causes anxiety?

To get the most out of this guided meditation for anxiety, it is helpful to know what causes anxiety and in which situation your anxiety arises, and even identify triggers.

Every mental disturbance is really caused by one thing: emotions. And emotions are ‘energy in motion’. Jealousy, anger, loneliness, sadness - these are all different forms of energy in motion. 

Happiness and joy come from peace, and peace happens when your energy is not moving. Perfect stillness of energy is perfect peace, perfect happiness.

When we are not thinking, our energy is calm. Every time you think, your energy moves. So you can see that emotions and nervousness are caused by your mind overthinking or over-worrying.

How the mind thinks

You can be thinking about your life, thinking about why your life is not working, thinking about how to solve your problems, thinking this, thinking that, thinking, thinking. Distracting your mind from other important more positive thoughts, beliefs and tasks.

Anxiety is being trapped in the mind

Of course, when energy moves like this for one minute, or two minutes, or five minutes, that’s fine. An hour is not too bad. But when that energy just keeps on moving, moving and then stops for a moment, and then repeats again, and that continues for days or weeks, you will start to feel anxiety. If it continues for a year or more, you will be diagnosed with anxiety and probably depression as well.

So anxiety happens over years, it doesn’t happen in five minutes. And when it continues for such a long time, you feel trapped and can’t get out of it.

You could be in a beautiful mansion, but if you’re locked there and can’t get out for many years, you’re not going to feel peaceful. In the same way, being trapped in the moving, non-peace energy creates this feeling of anxiety and suffering, and you want to get out of it. You want to get out of it but you can’t, so it feels like your spirit is jumping out of you.

Anxiety affects the nervous system

Anxiety is a mental illness that very heavily affects your nervous system. When you have that anxious energy, you feel nervousness and you can’t control it. And when your energy is moving constantly your nervous system can’t cope. It’s almost like an inner tremor, and it scares you or freaks you out. This is what is often referred to as an ‘anxiety attack’.

To overcome anxiety, you need to use tools or techniques to still the energy within you. When your energy is in its natural state of stillness, anxiety will disappear.

This guided meditation for anxiety is designed to bring stillness and build up inner strength, so you can be free from uncontrollable feelings of nervousness and worry.

Your nervous system feeds on, and loves, and gets nourished by calmness and peace. That’s the food for your nervous system. So use this healing guided meditation for anxiety as often as you need, and your energy will become still once more.

Our powerful guided healing meditation for anxiety relief clears negative and agitated energies from the head and brain area. The clearing also relieves the nervous system.

With these energies cleared, you can feel relaxed, calm and enjoying that sense of spaciousness within you once more, free from the burdens you once carried.

Meditation is an age-old practice that offers a pathway to inner tranquility, mental clarity, and heightened awareness. By focusing the mind and reducing external distractions, meditation allows individuals to tap into a deep state of relaxation. This process not only calms the immediate chaos of our thoughts but has been shown to alter brainwave patterns, leading to enhanced well-being. With our meditation recording, users can journey through a guided experience, designed to harness these benefits and pave the way for a more centered, peaceful life.

To learn how to meditate for anxiety, it’s best that you use a guided meditation. Especially for sufferers of anxiety, it can be distracting to try and teach yourself meditation from a set of instructions.

A guided meditation will walk you through the process, as well as provide constant reminders to stay focused on the practice.

This is a short 10 minute guided meditation for anxiety that can help introduce you to the practice, as well as provide some relief.

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What is the ‘Emotional Support Group’? 

Clear Minds Hypnotherapy's private FB emotional support group has 80,000+ active members who post daily. Within our community, you'll discover a secure and nurturing environment where you can freely exchange experiences, guidance, and uplifting words. This emotional backing is invaluable. When you invest in our audio therapy sessions, you not only gain powerful  tools for personal transformation but also gain entry to a compassionate and kindred community. Our exclusive space is a wellspring of daily inspiration, where members uplift and bolster each other on their journeys. Moreover, our team provides comprehensive email support, ensuring you have all the resources necessary to fully maximise your audio therapy sessions.