Take back your time and spend less time staring at your phone!
"I would spend sometimes 4 hours on my phone a day, most of the time was simply on social media. This therapy helped me take back my life and spend time in the real world. "Emma Anderson - Chesterfield, UK
Our self hypnosis audio hypnotherapy will help you take back control and eliminate your addiction to using your phone compulsively through the day!
Have you lost control over your screen time?
- Social media
- Emails
- Online Shopping
- Over chatting with others
- Over dosing on digital media
This audio has been constructed to help people be aware and reduce the unnecessary time spent on their phone. Our self hypnosis audio therapy download has been designed by our team of experienced hypnotherapists to help ‘program’ your subconscious mind so that you can begin to think, feel and act like a person fully in control.
Our goal is to help you:
- Be present in the moment
- Lose the compulsion to constantly scroll on your phone
- Have time to do something that will enrich your life
- Delete the addiction you have to your phone
All you need to do for our hypnotherapy to work is give your self a quiet space where you can avoid distractions for 20 minutes. 90% of our clients have said they only needed to listen to our audio once for it to be effective.
You do not need any special device to listen to our audio therapies, it works on any mobile phone, tablet or computer without having to download any special apps. (Works on android and Iphone /Ipad)
Once you purchase our hypnotherapy audio, you will have it to listen to and share with friends as much as you like.
(When you buy any of our hypnotherapy sessions you will receive them instantly, you will also receive them by E-Mail and be able to share them with friends and family)
It is your life and you should choose what you want to do with it!
"Mobile Phone addiction affected my sleep and my mental health"
You might want to reduce your screen time for a number of reasons, You might feel like you are ignoring your family or loved ones, or you might simply want to have more time to do something productive. These are great reasons to make a change.
However there are other reasons you should consider making a change.
3 in 10 people have an addiction to their phone and social media that actually affects their sleep and mental health.
A study has shown that most people spent a large amount of time on their phone before they go to sleep and many people actually spend hours sat in bed just scrolling through social media.
We do not need to go into the negative effects social media can have on people's self-esteem, self-confidence and overall morale as this has been widely documented. But we can highlight the fact that it has been proven that when people spend less time on social media, they find themselves feeling generally happier and more content.
"Hypnotherapy is like a massage for the mind"
Why does this keep happening? Well, like most people, you almost certainly have much more of a psychological dependence on using your phone for comfort. Over time, the psychological habits relating to scrolling become thoroughly ingrained at a subconscious level.
This is why self hypnosis is the ideal tool to help you take back control of your compulsion.
Hypnosis opens the door to lasting change by going straight to the source of the problem and to reframe your entire perception of wasting time on social media at a subconscious level. Imagine what it would be like to enjoy a happier, mentally healthier and much more fulfilling life.
The recording includes expertly crafted hypnotic suggestions and advanced hypnotherapy techniques to help you break free from your unhealthy habit and cope with the stresses of life in a calm, relaxed and confident way without the need of your phone or other media devices.
Break free from sugar for good with self-hypnosis!
This Hypnotherapy has been created by our team of experienced hypnotherapists and recorded by Hugh Blakemen
(Buy Two Get Two Free on all Audios, add the 4 audios you want to your cart, then only pay for Two at "Checkout")
Learn more about hypnosis by clicking here and reading what hypnosis is and how it can help you.
Once you have purchased you will receive an email within a few minutes with your hypnotherapy. You can listen to your hypnotherapy audio on your phone, tablet or computer. Once you download the hypnotherapy it's yours to keep for life.
Instructions of how to use your audio therapy session once you have purchased it, Click Here
- You will also get access to our private community group full of likeminded people that help motivate each other on a daily basis.