How to Use the Audio Therapies

Hypnotherapy Audio Sessions

To learn more about hypnotherapy and why hypnosis is a powerful tool that can help you create lasting change click here. This Page is simply designed to explain how to use your audio therapies once you have them. 

When using hypnotherapy it is important to follow the guidelines below, this will help you achieve the best results. 

1. Do not consume any caffeinated  drinks before using our sessions.

2. We recommend  listening to our audio therapies every day at your own leisure.

3. If you have exercised, wait 2 or 3 hours before you use our sessions. 

4. Make sure you are comfortable before you start the session.

5. Make sure you will not need to use the toilet during the session as this will be a distraction.

As you can see it is important NOT to have any form of distraction, it is best to lie or sit in a room totally alone without the background noise of family and friends or any other distractions. 

You can use headphones or listen to the audios through speakers, either is fine however to further reduce any distractions headphones are preferred. 

There is no right or wrong answer as to how many times you can listen to the audio therapies, some people listen to them once or twice and get the results they desire and move forward with their life.

Others listen to them on a weekly/monthly basis and use them as a comfort tool in order to go to a calm space and bring them back to a relaxed and positive level and remind them of what they are wanting to achieve. 

Don't be shocked if you fall asleep, this is very common and is totally normal, it is likely you will wake up at the ending of the audio. 

 

Guided Meditations 

With guided meditation, you don’t need to know how to meditate. All that’s required is that you listen, and you’ll move effortlessly into the renewing waters of your subconscious mind.

The subconscious mind has control over the 37.2 trillion cells of your body, and also regulates and connects all 12 systems that keep you alive and functional, including the cardiovascular (heart), endocrine gland, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems. That is truly impressive and should never taken for granted. This is why Guided meditations are a great way of looking after your subconscious mind, connecting with your body and becoming more present in a hectic world. 

Image result for body scan meditation

  1. Find a time when you are not in a rush.
  2.  Do not drink caffeinated drinks for up to 3 hours before using.
  3.  Use the toilet before using.
  4. Find a time when you will not be disturbed.
  5. Turn any devices that could distract you off.
  6. Try meditation around the same time so you get a routine for yourself.
  7. Lie down or sit in a comfortable position.

In many ways the instructions are similar to the hypnotherapy instructions however they are far more relaxed. 

As you can see it is important NOT to have any distractions, it is best to lie or sit in a room totally alone without the background noise of family and friends or any other distractions. 

You can use headphones or listen to the audios through speakers, either is fine however to further reduce any distractions headphones are preferred. 

 

Guided Meditations are something brilliant to add to your daily routine and will help you become more mindful and present in your day to day life, it will help you cope with problems that arise better and will also help you connect and be more in tune with your body.