Embark on the 30 Day Dry Challenge, a groundbreaking package meticulously crafted by Hugh, our award-winning hypnotherapists who boast over 45 years of combined experience in hypnotherapy and neuro-linguistic programming.  

Recognized globally for their profound expertise, they have harnessed their extensive knowledge and successful track record of helping thousands worldwide to create this transformative experience. This challenge is designed to revolutionize your relationship with alcohol over 30 days, employing techniques that address the root causes of dependency. 

As leaders in their field, Hugh and Catherine are thrilled to offer you this opportunity to regain control and step into the best version of yourself. As part of the Clear Minds team, they will be available to provide support and guidance throughout your journey, ensuring a supportive path to success and well-being. 

Embark on a journey to rediscover your potential and embrace a brighter, healthier future.

"I am deeply committed to helping individuals unlock their potential; there's nothing more rewarding than guiding someone to become the best version of themselves." - Hugh

"Seeing how alcohol can overshadow a person's potential drives my passion to help others break free and unlock the vibrant life they deserve." - Catherine

This challenge has been created to help make being healthy fun, and is designed to either be done alone or shared with friends and used as a group activity. 

In 2015, Professor Kevin Moore of the Royal Free Hospital, London, co-authored one of the largest-ever studies into the effects of a four-week break from alcohol. 

The participants were average drinkers, and the results were staggering. 

By the end of the four weeks of study, the participants of the studies had each lost, on average, 40% of their liver fat and 3kg in weight. They also reduced their cholesterol and lowered glucose levels, as well as many other health improvements.

Moore was so impressed with the findings he suggested that if there were a pill that produced similar results, everyone would want it!

THIS PROGRAMME IS THAT PILL.

This 30-day challenge has been designed to cover all types of drinking behaviours, such as binge drinking, nightly drinking, alcoholism, chronic alcohol consumption and people who become anti-social when drinking.

A huge misconception is that alcohol helps you sleep. Actually, that is entirely wrong! Alcohol stops you from entering the most valuable, rejuvenating part of your sleep cycle, REM. So basically, you will wake up feeling more tired than if you had not drunk alcohol. 

This audio therapy package has been constructed to help people be aware of, and reduce, their alcohol intake.