Mental Health and Anxiety
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The Money Spiral - Why Stress About Your Finances Can Actually Make Them Worse
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When people are unhappy and stressed out they tend to look for comfort, to self-soothe in the same way as a baby might with a dummy or thumb sucking. So, we feel stressed about money, we feel the impact of that stress in our ability to make good choices, and we reach out for comfort, which usually costs money in some form or fashion. And so the circle continues. -
These Are The Foods And Drinks Known To Reduce anxiety
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As we're becoming more aware of these days, diet is something that affects not just the body but our mind too. When we are feeling tired in the morning, we drink a cup of coffee. This instantly makes us feel alert and ready for the day. However, a few cups too many and you’re fighting the shakes away! Coffee is a perfect example of something that actually causes anxiety when we have too much of it. Therefore, if you suffer from anxiety it’s recommended that you reduce your coffee consumption or even consider stopping it completely -
6 Steps To Relief From Postpartum Intrusive Thoughts
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Recurring intrusive thinking that begins sometime after giving birth is one of the most distressing and debilitating experiences that new mums can have, and it is unfortunately a fairly common experience. Very few women are aware that it is a potential that lies in wait for them, even if they know about postpartum depression. -
Are You Setting Yourself Up For Failure With A New Year's Resolution?
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I'm not a fan of the resoluting business. I have come to realise that it mostly turns into a good way to disappoint ourselves. No matter how lightheartedly you approach it, if you don't end up sticking to your resolution you have to deal with whatever version of an inner disapproving parental figure you have shaking their head sadly at you. -
What To Do When When You’re Triggered During the Holidays - Or ANY Time!
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We all get triggered from time to time. It’s a thing. It’s a very human thing. It’s when someone does something (I'm looking at you Kevin) and although it might be a non-thing to someone else, it just ‘gets’ us. Learn how to cope with being triggered this holiday season by actually FEELING what lies underneath it....you'll be surprised how effective it is. -
What is Breathwork and What Are The Benefits?
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The term "breathwork" refers to any type of breathing exercise or technique. They are often performed to improve mental, physical, and spiritual h... -
Does Your Child Suffer From Anxiety?
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Parenting can be challenging, especially when it comes to identifying which feelings and emotions are rooted in anxiety and which are part of being... -
Don't Let Them Fear Their Childhood, But Embrace It.
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There are moments in life that test us, and it doesn't matter what age we are. We are always going to get the same feelings under stress. These fe... -
Back to school is causing mental health issues and anxiety in children - Let’s fix it!
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So we’re weeks away from the beginning of a new school term. For most children, this would be a norm. However, for most kids around the world this ... -
How Hypnotherapy Helps Eliminate Panic Attacks
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Panic attacks can be brought on for a number of reasons. For anyone who suffers from them it is not a pleasant experience. At the time you think th... -
How can PTSD be cured using Hypnotherapy?
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Now I can imagine many of you might be asking: ‘What even is PTSD?…’ PTSD is an abbreviated form of Post Traumatic Stress Disorder. Yet, when you... -
Managing Mental Health: 10 Signs Someone Has Anxiety
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We all feel anxious from time to time, but knowing when it’s become a real problem isn’t so black and white. If you’ve always thought of yourse...
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