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by Hugh Blakemen
There are moments in life that test us, and it doesn't matter what age we are. We are always going to get the same feelings under stress.
These fe...
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by Hugh Blakemen
So we’re weeks away from the beginning of a new school term. For most children, this would be a norm. However, for most kids around the world this ...
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by Hugh Blakemen
Panic attacks can be brought on for a number of reasons. For anyone who suffers from them it is not a pleasant experience. At the time you think th...
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by Hugh Blakemen
Now I can imagine many of you might be asking: ‘What even is PTSD?…’
PTSD is an abbreviated form of Post Traumatic Stress Disorder. Yet, when you...
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by Hugh Blakemen
Food And Drinks That Will Reduce Your Anxiety
It is difficult to pinpoint where a person can develop their feelings of anxiety from. It can be for ...
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by Hugh Blakemen
We all feel anxious from time to time, but knowing when it’s become a real problem isn’t so black and white. If you’ve always thought of yourse...
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by Hugh Blakemen
Having an anxious child can be difficult to manage, particularly when those anxieties prevent them from living a full life. Children often disp...
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by Hugh Blakemen
Anxiety can be a debilitating condition for those who suffer from it.
Although it may seem irrational or difficult to understand, the feelings...
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by Hugh Blakemen
We’ve all experienced some anxiety at some point in our lives.
Whether that be pre-meeting nerves before giving a presentation or the mild...
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by Hugh Blakemen
Smoking is bad for our health, we all know that, but for many, it provides immediate relaxation.
Smoker’s may rely on cigarettes to soothe the...
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