Quit Smoking Essentials Pack
Quit Smoking Essentials Pack
Quit Smoking Essentials Pack
Quit Smoking Essentials Pack
Quit Smoking Essentials Pack
Quit Smoking Essentials Pack
Quit Smoking Essentials Pack
Quit Smoking Essentials Pack
Quit Smoking Essentials Pack
Quit Smoking Essentials Pack
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Quit Smoking Essentials Pack

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£27.95
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£64.95
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Our Quit Smoking Essentials Package uses multiple tools to melt away your cravings over the next 14 days. 

"Hugh's voice is really calming, the first time I listened to the audio I fell asleep. I have listened to the therapy 3 times and I do not feel like I want or need a cigarette " Stephen Duffy, UK 

Read More Testimonials Click Here 

Our quitting essentials package combines all our bestselling tools that can be bought individually on our website; this is what is included. 

For  more information about each product, click each one to find out more  or read the descriptions below. We have offered a discount on buying this package and also reserve the right to end our current offer.

Quit Smoking Hypnotherapy Audio Session

Use the next few days to totally eliminate cravings from your subconscious mind and say goodbye to smoking forever. 

Our self hypnosis audio hypnotherapy will help you quit smoking from the very first time you listen to it 

Our self hypnosis audio download has been designed by our team of experienced hypnotherapists to help ‘program’ your subconscious mind so that you can begin to think, feel and act like a true non-smoker.

Imagine what it would be like to:

  • Enjoy a happier, healthier and much longer life
  • Have more money to spend on the things you like
  • Be a proud non-smoker and an inspiration to others
  • Not feel the craving feelings that make you want to smoke

All you need to do for our hypnotherapy to work is give your self a quiet space where you can avoid distractions for 20 minutes. 90% of our clients have said they only needed to listen to our audio once for it to be effective.

"I gave this audio 20 minutes of my time and it made me make a life changing decision, I have not craved a cigarette since" Lorraine Bolton, UK   

Read More Testimonials Click Here 

Once you purchase our hypnotherapy audio, you will have it to listen to and share with friends as much as you like. 

(When you buy any of our hypnotherapy sessions you will receive them instantly, you will also receive them by E-Mail and be able to share them with friends and family)

  • You will also get access to our private community group full of likeminded people that help motivate each other on a daily basis.

Quit Smoking GIFs - Get the best GIF on GIPHY

You want to stop smoking because it’s a very unhealthy and expensive habit. Chances are you’ve already tried a variety of ways to stop smoking, but you’re still struggling, this is normal and we can help you with that today!

"Hugh's voice is really calming, the first time I listened to the audio I fell asleep. I have listened to the therapy 3 times and I do not feel like I want or need a cigarette " Stephen Duffy, UK

You may even have stopped before, but whether it’s been for a few days or for several months, somehow the smoking habit has crept back and you’ve found yourself back there, puffing away again on your “cancer sticks”.

Is there a way to reverse the effects of smoking? (2020) - Quora

Why does this keep happening? Well, like most smokers, you almost certainly have much more of a psychological dependence on smoking than a physical one. Over time, the psychological habits relating to smoking become thoroughly ingrained at a subconscious level.

Smoking cessation products such as pills, patches and gum can provide relief from the physical side-effects of nicotine withdrawal, but they do not address the psychological issues that prevent or discourage people from quitting.

To stop smoking for good you need to develop beliefs that will enable you to think and feel as if you have never smoked.

This is why self hypnosis is the ideal tool to help you become a true non-smoker once and for all.

Hypnosis opens the door to lasting change by going straight to the source of the problem to reframe your entire perception of smoking at a subconscious level. Imagine what it would be like to enjoy a happier, healthier and much longer life!

Stop Smoking - GIF on Imgur

Have more money to spend on the things you like! Be a proud non-smoker and an inspiration to others! Our self hypnosis audio download has been designed by our experienced hypnotherapist to help ‘program’ your subconscious mind so that you can begin to think, feel and act like a true non-smoker.

Meet our hypnotherapist Hugh Blakemen Click Here 

The recording includes expertly crafted hypnotic suggestion and advanced hypnotherapy techniques to help you break free from the smoking habit and cope with the stresses of life in a calm, relaxed and confident way.

Also Includes: I am a NON Smoker 5 Minute Emergency Cravings Session (5 Minute Session) 

 What is this?

It is very normal for people to have tough times when certain triggers happen. 

A trigger can be a number of things, a trigger can range from the smell smoke or seeing an image of cigarettes or something that puts cigarettes  on your mind. At the same time a trigger can be a sad or stressful situation that occurs. 

Problem Sizes and How to React | Baamboozle

At these moments we are vulnerable and that is why we have produced a 5 minute therapy session that can be listened to at any time and anywhere that will bring you back down to earth.

This trigger therapy session has beem the difference between people giving in and keeping strong during a moment of weakness.  

Bestgifs.makeagif.com » The best animated GIFs on the internet 17 Calming  GIFS To Destroy Anxiety!

 

Stress Reduction Hypnotherapy Audio Session 

Rapid Stress Relief!

"I have bought several hypnosis recordings from Clear Minds. They are the best hypnosis recordings I’ve heard. I particularly like the Stress Audio it has made me feel calm in such an uncertain world. Keep up the good work!" Joanna Tate, UK  Read More testimonials Click Here

Our Self Hypnosis audio Hypnotherapy will help you come back down to earth and feel calm and stress free

Stressed Cigarettes GIF by Polyvinyl Records - Find & Share on GIPHY

Stress is a fact of life; there’s no denying it. What is debatable is to what degree we let stress affect the quality of our lives. Believe it or not, we do have control over how deeply we let things get to us. If we seek out relief and ways of minimising our stress we can experience fuller and richer lives.

 

Make Healthier Life Choices Hypnotherapy Audio Session 

Imagine what it would be like to:

  • Feel full, yet energised after every meal
  • Crave foods that are healthier and nutritious 
  • Choose to drink health drinks rather than toxic alcohol 
  • Be a proud of the food you eat and an inspiration to others
  • Not feel the craving feelings that make you want to eat salty bad foods or sugary snacks  

Best Times to Drink Green Tea - Health Tips | iCliniq


Boosting Resilience Guided Meditation 

When something challenging happens, how well do you recover?

Resilience is the ability to get back up after adversity. Due to the unpredictability of life, there will always be joys and sorrows. Resilient people are able to greet change and difficulty as an opportunity for self-reflection, learning, and growing.

We all experience stressful or even traumatic events in our lives, but it seems that some of us are able to cope with stress and trauma better than others, an enigma that the clinical community has sometimes struggled to explain. The solution may revolve around the power of resilience.

Image result for resiliance gif

 

Visualisation to Success Guided Meditation 

Visualisation in your meditation allows you to better direct your relaxed mind toward specific outcomes you'd like to see. Visualisation is linked to many potential health benefits, including:  relief of anxiety and depression symptoms, increased athletic performance.

When we're children, our imaginations run rampant as we envision ourselves in a variety of exciting scenarios. From acquiring magical powers to pretending to be like our favourite adults. Using our imagination is an important part of developing our creativity and nurturing our minds. As we grow up, however, we begin to use these creative muscles less, but imagination can be a useful tool for adults as well.

Image result for success gif

 

Quitting Smoking Journal/Workbook

"my husband bought me this journal to help me gather my thoughts and help discover what it is that causes me to struggle. It really opened my eyes, even filling it in made me feel calmer and more in control" Michelle Bagley, UK 

What is included in this journal:

  • Information about cravings and quitting 
  • 8 Tips to help with quitting 
  • 7 Thinking Trap's 
  • 7 Day Trigger Log Journal 
  • Multiple Tasks to fill in to help you prepare for quitting.
  • Self Help material 
  • "Quit By Hours" tried and tested method

The Quitting Journal has been designed in a workbook format to give you the information and tips you need to quit smoking whilst also learning more about what it is that's causing you to struggle with quitting. 

This journal will help you identify triggers that often might make you fall over and revert back to smoking. It will also open your mind to what your life will be like once you quit.

Imagine what it would be like to:

  • Understand what makes you crave
  • Take time out for yourself and find a bit of peace
  • Quit smoking by sticking to a tried and tested plan

All you need to do is print out our journal and follow it step by step, you can keep it a personal thing that you do alone or you can share it with friends or a loved one.

Image result for women writing 

Your Plan 

Upon receiving your package, this is what you should do. 

  • Fill out the journal step by step, taking the time you need 

  • Plan and fill out the trigger log over the space of the next 7 days 

  • Listen to the hypnotherapy audio sessions each evening for 7 days and then every other day the following week. For the first week listen to the "Quit Smoking" hypnotherapy session each evening. The following week alternate between the three.  (Following the instructions and guidelines)

  • Listen to one guided meditation each morning alternating each day for 14 days.

If you have any questions, feel free to reach out to us by sending an email or a message on Facebook.

By choosing this professionally produced Quit Smoking Package you will be giving yourself every chance of success. From the comfort of your own home, you can start to teach your subconscious exactly how you want to be – forever, finally, and completely free of letting smoking control your life!

This Quit Smoking Essentials Package has been approved by our team of experienced hypnotherapists and created by Hugh Blakemen


Learn more about hypnosis by clicking here and reading what hypnosis is and how it can help you. 

Once you have purchased you will receive an email within a few minutes with everything available to download. If you experience any difficulty in downloading your package, contact us via email or Facebook and we can assist you. 

Instructions of how to use your audio therapy session once you have purchased it, Click Here