Smoking, as we know, is a formidable adversary to longevity and health. It's a culprit that claims the lives of over half of its habitual users and ages the rest prematurely. You enjoy the bliss of a smoke, only to let the toxins in the tobacco mar your skin, leaving it discoloured and prematurely wrinkled. Research from as far back as 1985, substantiated this fact by introducing the term ‘smoker’s face'.’ A group of scientists embarked on an journey to study the physical differences between smokers, ex-smokers, and non-smokers visiting an outpatient clinic. After considering factors like age and sun exposure, they discovered that almost half of all long-term smokers had deep facial lines and a coarse, weather-beaten appearance.
IBS, or irritable bowel syndrome, can be a challenging condition to cope with. It can make you feel anxious and depressed and make you nervous about eating certain foods. However, hypnotherapy is one way to help relieve your symptoms and gain more control over your IBS.
Imagine this: You're sitting on your couch, munching on a delicious doughnut, and suddenly, you feel a surge of energy. Minutes later, you're crashing, feeling sluggish and foggy-headed. Sound familiar? That's a glucose spike, followed by the inevitable crash. It's a common experience, but did you know that consistently spiking your glucose levels can have long-term consequences on your health?
Have you ever experienced a sharp, shooting pain that radiates from your hands, feet, arms or legs? That could be peripheral nerve pain, also known as neuropathic pain, which happens when the nerves outside of the brain and spinal cord are damaged or not functioning properly.
Living with chronic pain is not easy. It can impact every aspect of a person's life, from their physical health to their emotional well-being. People with chronic pain may find it difficult to perform everyday tasks, and may struggle to keep up with work, family, and social obligations. They may feel like they are a burden to those around them, and may even experience feelings of guilt or shame as a result.
Whether it’s busy schedules or childcare responsibilities, it can be difficult to maintain a healthy sex life amidst the hustle and bustle of modern life.Particularly for those in long-term relationships and marriages, the desire isn’t always there and it can be frustrating at the best of times. It’sperfectly normalto see libido and desire shift as we try to manage daily stress, but longer periods can pose a real challenge to the solidity of a relationship
Why Has Vaping Become a Cultural Phenomenon? Have you ever wondered why vaping has become a cultural phenomenon, especially among young people? Is ...
Let's face it, smoking is a habit that's hard to kick, but here's the harsh truth: smoking is the only product that, when used as intended, can act...
As we all know, medications can be lifesavers, and they play a crucial role in managing various health conditions. Unfortunately it is also true...
Living a healthy lifestyle is not something that most people can decide to do once and then forget about. We rarely change bad habits and set ou...
Given that I like to eat as frequently as possible, intermittent fasting sounded really unappealing to me when my (annoyingly fit) brother told m...
Smoking, as we know, is a formidable adversary to longevity and health. It's a culprit that claims the lives of over half of its habitual users and ages the rest prematurely. You enjoy the bliss of a smoke, only to let the toxins in the tobacco mar your skin, leaving it discoloured and prematurely wrinkled. Research from as far back as 1985, substantiated this fact by introducing the term ‘smoker’s face'.’ A group of scientists embarked on an journey to study the physical differences between smokers, ex-smokers, and non-smokers visiting an outpatient clinic. After considering factors like age and sun exposure, they discovered that almost half of all long-term smokers had deep facial lines and a coarse, weather-beaten appearance.
IBS, or irritable bowel syndrome, can be a challenging condition to cope with. It can make you feel anxious and depressed and make you nervous about eating certain foods. However, hypnotherapy is one way to help relieve your symptoms and gain more control over your IBS.
Imagine this: You're sitting on your couch, munching on a delicious doughnut, and suddenly, you feel a surge of energy. Minutes later, you're crashing, feeling sluggish and foggy-headed. Sound familiar? That's a glucose spike, followed by the inevitable crash. It's a common experience, but did you know that consistently spiking your glucose levels can have long-term consequences on your health?
Have you ever experienced a sharp, shooting pain that radiates from your hands, feet, arms or legs? That could be peripheral nerve pain, also known as neuropathic pain, which happens when the nerves outside of the brain and spinal cord are damaged or not functioning properly.
Living with chronic pain is not easy. It can impact every aspect of a person's life, from their physical health to their emotional well-being. People with chronic pain may find it difficult to perform everyday tasks, and may struggle to keep up with work, family, and social obligations. They may feel like they are a burden to those around them, and may even experience feelings of guilt or shame as a result.
Whether it’s busy schedules or childcare responsibilities, it can be difficult to maintain a healthy sex life amidst the hustle and bustle of modern life. Particularly for those in long-term relationships and marriages, the desire isn’t always there and it can be frustrating at the best of times. It’s perfectly normal to see libido and desire shift as we try to manage daily stress, but longer periods can pose a real challenge to the solidity of a relationship
Everyone knows by now that we should all be drinking waaaay more water than is humanly enjoyable. As a human who has never enjoyed drinking the ...
